March 20, 2018

A.Every minute, for 12 minutes (12 sets):
Pull-Up

1. Set 1 – 1 rep
2. Set 2 – 2 reps
3. Set 3 – 3 reps
4. Set 4 – 4 reps
5. Set 5 – 5 reps
6. Set 6 – 6 reps
7. Set 7 – 7 reps
8. Set 8 – 8 reps
9. Set 9 – 9 reps
10. Set 10 – 10 reps
11. Set 11 – 11 reps
12. Set 12 – 12 reps 

B.8x intervals of 20s work, 10s rest, with 60s break between movements.

1. Air Squat
2. Hand Release Push-Up
3. Russian Kettlebell Swing @ 32/24 kg
4. Burpee
5. AbMat Sit-Up

Score is the total reps performed across intervals