A.Every minute, for 12 minutes (12 sets):
Pull-Up
B.8x intervals of 20s work, 10s rest, with 60s break between movements.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |