March 23, 2018

A.Every 90 seconds, for 15 minutes (10 sets):
Hang Snatch + Snatch

1. Set 1 – 5 complexes @ 50%
2. Set 2 – 5 complexes @ 55%
3. Set 3 – 4 complexes @ 60%
4. Set 4 – 4 complexes @ 65%
5. Set 5 – 3 complexes @ 70%
6. Set 6 – 3 complexes @ 75%
7. Set 7 – 2 complexes @ 80%
8. Set 8 – 2 complexes @ 85%
9. Set 9 – @ 85+%
10. Set 10 – @ 85+%

B.10-8-6-4-2 Reps for Time

1. Muscle-Up
2. Snatch @ 115/75 lbs