March 24, 2018

​A.CrossFit Games Open 11.6, 12.5 and 18.5
As Many Reps as possible in 7 minutes:

1. 3 Barbell Thrusters @ 100/65 lbs
2. 3 Chest-to-Bar Pull-Ups
3. 6 Barbell Thrusters @ 100/65 lbs
4. 6 Chest-to-Bar Pull-Ups
5. 9 Barbell Thrusters @ 100/65 lbs
6. 9 Chest-to-Bar Pull-Ups
7. 12 Barbell Thrusters @ 100/65 lbs
8. 12 Chest-to-Bar Pull-Ups
9. 15 Barbell Thrusters @ 100/65 lbs
10. 15 Chest-to-Bar Pull-Ups
11. 18 Barbell Thrusters @ 100/65 lbs
12. 18 Chest-to-Bar Pull-Ups
13. 21 Barbell Thrusters @ 100/65 lbs
14. 21 Chest-to-Bar Pull-Ups
15. 24 Barbell Thrusters @ 100/65 lbs
16. 24 Chest-to-Bar Pull-Ups

This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete may perform 3 thrusters, then 3 Chest-to-Bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap.