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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

March 24, 2018

23/3/2018

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​A.CrossFit Games Open 11.6, 12.5 and 18.5
As Many Reps as possible in 7 minutes:
  1. 3 Barbell Thrusters @ 100/65 lbs
  2. 3 Chest-to-Bar Pull-Ups
  3. 6 Barbell Thrusters @ 100/65 lbs
  4. 6 Chest-to-Bar Pull-Ups
  5. 9 Barbell Thrusters @ 100/65 lbs
  6. 9 Chest-to-Bar Pull-Ups
  7. 12 Barbell Thrusters @ 100/65 lbs
  8. 12 Chest-to-Bar Pull-Ups
  9. 15 Barbell Thrusters @ 100/65 lbs
  10. 15 Chest-to-Bar Pull-Ups
  11. 18 Barbell Thrusters @ 100/65 lbs
  12. 18 Chest-to-Bar Pull-Ups
  13. 21 Barbell Thrusters @ 100/65 lbs
  14. 21 Chest-to-Bar Pull-Ups
  15. 24 Barbell Thrusters @ 100/65 lbs
  16. 24 Chest-to-Bar Pull-Ups
This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 ... go,” the athlete may perform 3 thrusters, then 3 Chest-to-Bar pull-ups. The athlete will repeat this couplet, performing 6 thrusters and 6 pull-ups, 9 and 9, 12 and 12, and so on, until the 7-minute time cap.
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