March 28, 2018

A.Every 90 seconds, for 12 minutes (8 sets):
Power Clean

1. Set 1 – 8 reps @ 75/55 lbs
2. Set 2 – 7 reps @ 85/60 lbs
3. Set 3 – 6 reps @ 95/65 lbs
4. Set 4 – 5 reps @ 105/70 lbs
5. Set 5 – 4 reps @ 115/75 lbs
6. Set 6 – 3 reps @ 135/95 lbs
7. Set 7 – 2 reps @ 155/105 lbs
8. Set 8 – 1 rep @ 175/115 lbs

B.As Many Reps as possible in 12 minutes:

1. 10 Squat Cleans @ 115/75 lbs
2. 10 Burpees over the Barbell
3. 8 Squat Cleans @ 135/95 lbs
4. 10 Burpees over the Barbell
5. 6 Squat Cleans @ 155/105 lbs
6. 10 Burpees over the Barbell
7. 4 Squat Cleans @ 185/115 lbs
8. 10 Burpees over the Barbell
9. 2 Squat Cleans @ 205/125 lbs
10. 10 Burpees over the Barbell
11. Max Squat Cleans @ 225/135 lbs