A.Every 90 seconds, for 9 minutes (6 sets):
5 Halting Snatch Grip Deadlifts B.Every 90 seconds, for 9 minutes (6 sets): 3 Hang Snatch Pulls C.Every 90 seconds, for 9 minutes (6 sets): 3 Snatch High Pulls D.Every 90 seconds, for 9 minutes (6 sets): 3 Muscle Snatches E.Every minute, for 6 minutes (6 sets): Overhead Squat + Snatch Balance F.Every 2 minutes, for 18 minutes (9 sets): Snatch Set 1 – 1 rep @ 50% Set 2 – 1 rep Set 3 – 1 rep Set 4 – 1 rep Set 5 – 1 rep Set 6 – 1 rep Set 7 – 1 rep Set 8 – 1 rep Set 9 – 1 rep
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |