March 4, 2018

A.Every 90 seconds, for 9 minutes (6 sets):
5 Halting Snatch Grip Deadlifts

B.Every 90 seconds, for 9 minutes (6 sets):
3 Hang Snatch Pulls

C.Every 90 seconds, for 9 minutes (6 sets):
3 Snatch High Pulls

D.Every 90 seconds, for 9 minutes (6 sets):
3 Muscle Snatches

E.Every minute, for 6 minutes (6 sets):
Overhead Squat + Snatch Balance

F.Every 2 minutes, for 18 minutes (9 sets):
Snatch
Set 1 – 1 rep @ 50%
Set 2 – 1 rep
Set 3 – 1 rep
Set 4 – 1 rep
Set 5 – 1 rep
Set 6 – 1 rep
Set 7 – 1 rep
Set 8 – 1 rep
Set 9 – 1 rep