March 5, 2017

A:Warm Up
10-12 minutes of line drills. Then spend time working on trouble areas with targeted mobility.

B: Metcon (3 Rounds for reps)

“Limitless”
Teams of 3:
AMRAP 7:
150/100 Calorie Bike
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
120/80 Calorie Bike
Max Power Snatch (115/80#)
Rest 3:00
AMRAP 5:
90/60 Calorie Bike
Max Thrusters (95/65)

"Limitless" -courtesy of CrossFit New England