A:Warm Up
10-12 minutes of line drills. Then spend time working on trouble areas with targeted mobility. B: Metcon (3 Rounds for reps) “Limitless” Teams of 3: AMRAP 7: 150/100 Calorie Bike Max Clean & Jerk (135/95#) Rest 3:00 AMRAP 6: 120/80 Calorie Bike Max Power Snatch (115/80#) Rest 3:00 AMRAP 5: 90/60 Calorie Bike Max Thrusters (95/65) "Limitless" -courtesy of CrossFit New England
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |