March 5, 2018

A.Every minute, for 8 minutes (8 sets):
1 Push Press
Loads per set (by %): 50, 60, 70, 80, 85, 90, 95, 95+

B.As Many Reps as possible in 4 minutes:
30 Wall Ball Shots @ 20/14 lbs
30 Toes to Bars
Max Burpees

rest 4 minutes

C.As Many Reps as possible in 4 minutes:
25 Wall Ball Shots @ 20/14 lbs
25 Toes to Bars
Max Burpees

rest 4 minutes

D.As Many Reps as possible in 4 minutes:
20 Wall Ball Shots @ 20/14 lbs
20 Toes to Bars
Max Burpees
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