A.Every minute, for 8 minutes (8 sets):
1 Push Press Loads per set (by %): 50, 60, 70, 80, 85, 90, 95, 95+ B.As Many Reps as possible in 4 minutes: 30 Wall Ball Shots @ 20/14 lbs 30 Toes to Bars Max Burpees rest 4 minutes C.As Many Reps as possible in 4 minutes: 25 Wall Ball Shots @ 20/14 lbs 25 Toes to Bars Max Burpees rest 4 minutes D.As Many Reps as possible in 4 minutes: 20 Wall Ball Shots @ 20/14 lbs 20 Toes to Bars Max Burpees
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June 2020
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