A:Warm Up
00:00-07:00 Bear Crawl length of gym x 3 Duck walk length of gym x 2 Plank Walk length of gym x 1 Run 2 laps Hollow to arch down length of gym x 1 Broad jump x 1 Run 1 lap 07:00-13:00 6 Minute Alt EMOM Min 1: 2 Rope Climbs Min 2: 30-40 double unders or practice 13:00-20:00 Begin warming up cleans and overhead B: Metcon (Weight) 10 Minute Alt EMOM Minute 1: 3 Power Cleans + 2 Jerks Minute 2: 12-15 Wall Balls Cleans are touch and go, post heaviets successful load. C: Metcon (Time) 5 Rounds For Time: 5 Power Cleans 7 Push Jerks 50 Double Unders RX+ 135/95 RX 115/75 Scale as needed
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |