March 8, 2018

A.Every 2:30 for 12:30 (5 rounds):
50 Double-Unders
2-5 Rope Climbs

Do A, B or C

B.Every 2:30 for 12:30 (5 rounds):
50 Double-Unders
2-5 Bar Muscle-Ups

Do A, B or C
​
C.Every 2:30 for 12:30 (5 rounds):
50 Double-Unders
2-5 Muscle-Ups

Do A, B or C

D.Row 3 x 1000 meters
Start an interval every 5 minutes

IF YOU ARE FINISHING WITH LESS THAN 30 SECONDS TO REST, GO EVERY 6 MINUTES