A.Every 2:30 for 12:30 (5 rounds):
50 Double-Unders 2-5 Rope Climbs Do A, B or C B.Every 2:30 for 12:30 (5 rounds): 50 Double-Unders 2-5 Bar Muscle-Ups Do A, B or C C.Every 2:30 for 12:30 (5 rounds): 50 Double-Unders 2-5 Muscle-Ups Do A, B or C D.Row 3 x 1000 meters Start an interval every 5 minutes IF YOU ARE FINISHING WITH LESS THAN 30 SECONDS TO REST, GO EVERY 6 MINUTES
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |