March 9, 2018

A.Every 90 seconds, for 13:30 (9 sets):
Power Snatch + Snatch
Loads per set (by %): 50, 60, 70, 55, 65, 75, 60, 70, 80

B.For Time:
5 Power Snatches @ 135/95 lbs
10 Power Snatches @ 115/75 lbs
20 Power Snatches @ 95/65 lbs
40 Power Snatches @ 75/55 lbs
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10 Burpees over the Barbell after every set. 1 lap around the building everytime you break. Note that you are allowed to re-grip at the bottom for no more than 3 seconds for it to remain "unbroken"