A:Warm Up
4 lap jog Then... 3 Rounds: 10 Hollow Rock to Superman 10 Speed Skaters Then… 10 Wall slides 10 Dynamic Calf Stretch L/R Face down "S" Swimmers Review and lead dip and sumo deadlift high pull. B1: Sumo Deadlift (3-3-3-3-3) B2: Dips (5x3-5) Do not go to failure. Each round will be 3-5 reps. Add weight if able. 10 minute Alt EMOM Min 1 deadlift Min 2 dips C: Metcon (Time) For Time: 21 SDLHP 21 Cal Row 21 Cals AB 15 SDLHP 15 Cal Row 15 Cal Bike 9 SDLHP 9 Cal Row 9 cal Bike RX 95/65 Scale as needed.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |