A.Every 90 seconds, for 9 minutes (6 sets):
Heaving Snatch Balance Set 1 – 3 reps Set 2 – 2 reps Set 3 – 1 rep Set 4 – 1 rep Set 5 – 1 rep Set 6 – 1 rep Find your heaviest single for the day B.Power Snatch 4 sets of Max reps @ 60%Rest as needed Set 1 - Max reps in 60 seconds (rest 2 minutes) Set 2 - Max reps in 45 seconds (rest 90 seconds) Set 3 - Max reps in 30 seconds (rest 1 minute) Set 4 - Max reps in 15 seconds Rest 5 minutes then begin part C C.Every 2 minutes, for 8 minutes (4 sets): Max Hang Power Cleans@ 60% Set 1 - Max reps in 60 seconds (rest 2 minutes) Set 2 - Max reps in 45 seconds (rest 90 seconds) Set 3 - Max reps in 30 seconds (rest 1 minute) Set 4 - Max reps in 15 seconds D.For Time: 60 Burpee Box Jump-Overs24/20 inches every 2 minutes do one rope climb
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June 2020
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