A.Every 2 minutes, for 10 minutes (5 sets):
3 Pause Back Squats@ 70%(32X1 tempo) Rest anywhere from 90 seconds to 2 minutes after every effort Rest 3 minutes then do part B. B.Front Squat Set 1 – 10 reps @ 65% Set 2 – 8 reps @ 70% Set 3 – 6 reps @ 75% Set 4 – 4 reps @ 80% Set 5 – 2 reps @ 85% Rest 90 seconds between sets C.Every minute for 15 minutes (5 rounds): Minute 1 50 Double-Unders Minute 2 20 Wall Ball Shots@ 20/14 lbs Minute 3 5 Bar Muscle-Ups
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June 2020
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