10 minutes of a game, then 5-10 minutes of dynamic movement. Review movements as a class then its go time!
Scoring: Not Scored
Ensure all equipment is out and ready to go!
B. 30 minute AMRAP of Double-Unders, Wall Ball Shots, Kettlebell Swings, and more
As Many Rounds and Reps as possible in 30 minutes:
In teams of 2
Partner A starts with 50 double-unders, Partner B then performs 40 wall ball shots, Partner A then performs 30 kettlebell swings, Partner B does 20 burpees, Partner A does 10 pull-ups, then Partner B does 50 double-unders…and so on.
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)