Coach and athlete choice! Have some fun, get sweaty then get to work.
Scoring: Not Scored
B. Push-Up 6 x 6-8
Every 1 minute, for 6 minutes (6 sets):
This is a 6 minute EMOM. Scale and modify as needed to make these PERFECT PUSHUPS! (no sagging, head bobbing, snaking, arching, curving, rounding...you guys get the idea. Make 'em pretty!
C. Rounds for Reps of Weighted Sit-Ups, Barbell Sumo Deadlift High Pulls, Burpee Box Jump-Overs, and more
For 3 Rounds spend 1 minute on each movement, trying to accumulate as many reps as possible:
Rest 1 minute between each round
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)