May 14, 2018

A.Every 2 minutes, for 18 minutes (9 sets):
Back Squat
Set 1 – 6 reps @ 65%
Set 2 – 4 reps @ 70%
Set 3 – 2 reps @ 75%
Set 4 – 6 reps @ 70%
Set 5 – 4 reps @ 75%
Set 6 – 2 reps @ 80%
Set 7 – 6 reps @ 75%
Set 8 – 4 reps @ 80%
Set 9 – 2 reps @ 85%

WEEK 4

B.Front Squat
4 sets of 5 reps

Rest as needed
do heavier than last week's loads

C.For Time:
50 Dumbbell Thrusters@ 50/35 lbs
40 Burpees
30 Toes to Bars
20 Dumbbell Squat Cleans @ 50/35 lbs
10 Man Makers@ 50/35 lbs

Working only in TABATA format 20/on 10/off until all reps per movement are completed