A.Every 2 minutes, for 18 minutes (9 sets):
Back Squat Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 70% Set 3 – 2 reps @ 75% Set 4 – 6 reps @ 70% Set 5 – 4 reps @ 75% Set 6 – 2 reps @ 80% Set 7 – 6 reps @ 75% Set 8 – 4 reps @ 80% Set 9 – 2 reps @ 85% WEEK 4 B.Front Squat 4 sets of 5 reps Rest as needed do heavier than last week's loads C.For Time: 50 Dumbbell Thrusters@ 50/35 lbs 40 Burpees 30 Toes to Bars 20 Dumbbell Squat Cleans @ 50/35 lbs 10 Man Makers@ 50/35 lbs Working only in TABATA format 20/on 10/off until all reps per movement are completed
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June 2020
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