May 15, 2018

A.Every minute, for 11 minutes (11 sets):
Handstand Push-Up
Set 1 – 5 reps
Set 2 – 4 reps
Set 3 – 3 reps
Set 4 – rest
Set 5 – 5 reps
Set 6 – 4 reps
Set 7 – 3 reps
Set 8 – rest
Set 9 – 5 reps
Set 10 – 4 reps
Set 11 – 3 reps

Rest a full minute in between each wave. Numbers suggested are based on Max number of 10-12 pull ups. add or subtract - 1 rep for every 3 reps of your max rep HS push up number.

B.Every 2 minutes, for 20 minutes (10 sets):
Split Jerk
Set 1 – 3 reps
Set 2 – 3 reps
Set 3 – 3 reps
Set 4 – 2 reps
Set 5 – 2 reps
Set 6 – 2 reps
Set 7 – 1 rep
Set 8 – 1 rep
Set 9 – 1 rep
Set 10 – 1 rep

find a heavy single

C.21-15-9 Reps for Time
Clean and Jerk@ 115/75 lbs
Burpee over the Barbell