A.Warmup
3 RDS 5 Pushups 3 Wall Walks 5 banded good mornings 200 m Row Then spend 5-10 minutes reviewing and warming up squat cleans Scoring: Not Scored Time Cap: 20 minutes B. Squat Clean 7 x 3 Every 2 minutes, for 14 minutes (7 sets): 3 Squat Cleans Coach's Notes: Find a 3 rep max touch and go. Beginners work in sets of 5 without the touch and go. C. 5 Rounds For Time of Burpees and Toes to Bars 5 Rounds for Time:
Coach's Notes: Buy in and Cash out with a 50/40 cal row OR a 30/20 Cal bike depending on class sizes.
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |