A.Every minute, for 12 minutes (12 sets):
Pull-Up Set 1 – 1 rep Set 2 – 2 reps Set 3 – 3 reps Set 4 – 4 reps Set 5 – 5 reps Set 6 – 6 reps Set 7 – 7 reps Set 8 – 8 reps Set 9 – 9 reps Set 10 – 10 reps Set 11 – 11 reps Set 12 – 12 reps if you miss a minute... repeat that same number on your succeeding minutes after you rest a full minute from the minute you did not complete B.25-20-15-10-5 Reps for Time Box Jump24/20 inches Russian Kettlebell Swing @ 32/24 kg AbMat Sit-Up Run120 meters
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June 2020
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