Spend 5 minutes going through basic Dynamic Warm up drills
10 Plate Halos (5 each way)
15 Band Pull aparts
10 Wall Balls
20m Squat walk
Scoring: Not Scored
B. Front-Racked Barbell Lunge 8 x 8
Every 90 seconds, for 12 minutes (8 sets):
8 Front-Racked Barbell Lunges
RX start at 135/95 and build. Scaled start at an achievable weight. Add each set. This is from the floor! :-)
C. 14 minute AMRAP of Double-Unders, Push-Ups, Farmers Walks, and Chest-to-Bar Pull-Ups
As Many Rounds and Reps as possible in 14 minutes:
Scale as needed.
Write something about yourself. No need to be fancy, just an overview.
|CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)||