A. Warmup
Spend 5 minutes going through basic Dynamic Warm up drills then: x2 10 Plate Halos (5 each way) 15 Band Pull aparts 10 Wall Balls 20m Squat walk Scoring: Not Scored B. Front-Racked Barbell Lunge 8 x 8 Every 90 seconds, for 12 minutes (8 sets): 8 Front-Racked Barbell Lunges Coach's Notes: RX start at 135/95 and build. Scaled start at an achievable weight. Add each set. This is from the floor! :-) C. 14 minute AMRAP of Double-Unders, Push-Ups, Farmers Walks, and Chest-to-Bar Pull-Ups As Many Rounds and Reps as possible in 14 minutes:
Coach's Notes: Scale as needed.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |