May 17, 2018

A.Every 2 minutes, for 16 minutes (8 sets):
Overhead Squat
Set 1 – 3 reps
Set 2 – 3 reps
Set 3 – 2 reps
Set 4 – 2 reps
Set 5 – 1 rep
Set 6 – 1 rep
Set 7 – 1 rep
Set 8 – 1 rep

Find your heaviest single for the day

B.For Time:
50 Power Snatches@ 65%
Working at a TABATA style format

C.For Time:
50 Squat Cleans@ 65%
same format as B