A.Every 2 minutes, for 16 minutes (8 sets):
Overhead Squat Set 1 – 3 reps Set 2 – 3 reps Set 3 – 2 reps Set 4 – 2 reps Set 5 – 1 rep Set 6 – 1 rep Set 7 – 1 rep Set 8 – 1 rep Find your heaviest single for the day B.For Time: 50 Power Snatches@ 65% Working at a TABATA style format C.For Time: 50 Squat Cleans@ 65% same format as B
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June 2020
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