A. Warmup
20 Cal bike or 30 cal row 3 Rounds: 10 Squat Cleans Empty 10 Good Mornings 10 Single arm DB presses per side 10 Storks Mobility 1 minute forward fold hold 60s lax on each side hamstring 1 minute forward fold hold Scoring: Not Scored B. Deadlift 6-4-4-2-2 Every 2:30, for 12:30 (5 sets): Deadlifts
C. Bear Complex 5 x 5 Every 4 minutes, for 20 minutes (5 sets): 5 Bear Complexes Coach's Notes: Each movement is separate (Cannot squat clean first rep). Each Complex must be unbroken. Try and add weight each round!
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February 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |