In teams of 2:
A.3 Rounds for Time: 60 Wall Ball Shots@ 20/14 lbs Row500 meters Rest 3 mins then In teams of 2: B.2 Rounds for Time: 100 Double-Unders 40 Toes to Bars Rest 3 mins then In teams of 2: C.3 Rounds for Time: 60 Hang Power Cleans@ 115/80 lbs Run400 meters Rest 3 mins then In teams of 2: D.2 Rounds for Time: 30/20 Calories of Assault Bike 40 Front Squats@ 115/80 lbs
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |