May 21, 2018

6 alternating sets, starting a set every 2 minutes, of:
A1. 6 Back Squats @ 65% (30X1 tempo)
A2. 3 Front Squats
mini deload week mid cycle: ALTERNATING EMOM

B.For Time:
Death March50 meters@ 40/20 lbs
40 Barbell Hip Bridges@ 40/20 lbs
30 Toes to Bars
40 Renegade Rows @ 40/20 lbs
50 Dumbbell Floor Presses@ 40/20 lbs