6 alternating sets, starting a set every 2 minutes, of:
A1. 6 Back Squats @ 65% (30X1 tempo) A2. 3 Front Squats mini deload week mid cycle: ALTERNATING EMOM B.For Time: Death March50 meters@ 40/20 lbs 40 Barbell Hip Bridges@ 40/20 lbs 30 Toes to Bars 40 Renegade Rows @ 40/20 lbs 50 Dumbbell Floor Presses@ 40/20 lbs
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |