A. Warmup
Warmup Row 500m 50 Single Unders Row 250m 25 Air Squats 25 Revers Snow Angels Row 150 15 Jumping Lunges (Each Leg) 15s Kip Swings Row 100m AFAP 10 Burpees Kettlebell Swings With remaining time, set up step up stations Scoring: Not Scored B. Alternating Box Step-Up 6 x 12 Inches Every 90 seconds, for 9 minutes (6 sets): 12 Alternating Box Step-Ups 20/16 inches Coach's Notes: Add weight each set if able C. 10-9-8-7-6-5-4-3-2-1 Toes to Bars and Shoulder to Overheads 10-9-8-7-6-5-4-3-2-1 Reps for Time: Toes to Bar Shoulder to Overhead @ 115/75 lbs
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |