May 27, 2017

A. Warm up 
Warm up
Coaches choice!
Scoring: Not Scored

B. For Time: Rowing, Box Jump Overs, Deadlifts, and more
For Time:
In teams of 2

100 Calories of Rowing
100 Box Jump Overs 24/20 inches
100 Deadlifts @ 155/105 lbs
100 Wall Ball Shots @ 20/14 lbs
100 Burpees
100 Wall Ball Shots @ 20/14 lbs
100 Deadlifts @ 155/105 lbs
100 Box Jump Overs 24/20 inches
100 Calories of Rowing