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A. Warm up
Warm up Coaches choice! Scoring: Not Scored B. For Time: Rowing, Box Jump Overs, Deadlifts, and more For Time: In teams of 2 100 Calories of Rowing 100 Box Jump Overs 24/20 inches 100 Deadlifts @ 155/105 lbs 100 Wall Ball Shots @ 20/14 lbs 100 Burpees 100 Wall Ball Shots @ 20/14 lbs 100 Deadlifts @ 155/105 lbs 100 Box Jump Overs 24/20 inches 100 Calories of Rowing
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