A. Warmup
Warmup Coaches Choice! Scoring: Not Scored B. Dumbbell Flat Bench Press 10-8-6-10-8-6 Every 2 minutes, for 12 minutes (6 sets): Dumbbell Flat Bench Presses Set 1 – 10 reps Set 2 – 8 reps Set 3 – 6 reps Set 4 – 10 reps Set 5 – 8 reps Set 6 – 6 reps Coach's Notes: Go heavier on the second wave! C. For Time: Running, AbMat Sit-Ups, Kettlebell Walking Lunge Steps, and Russian Kettlebell Swings For Time: Run 400 meters 100 AbMat Sit-Ups 100 Kettlebell Walking Lunge Steps @ 24/16 kg 100 Russian Kettlebell Swings @ 24/16 kg Run 400 meters Coach's Notes: NOTE: 1st 400m run is done WITH YOUR KETTLEBELL!
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2020
Categories |
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |