• Home
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers
  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

May 3, 2017

2/5/2017

0 Comments

 
A:Warm Up
3 rounds:
10 Med Ball Cleans
30 Jumping Jacks
10 Scap pullups
Then...
10 Fire hydrants each
8 BB Good Mornings into Squat
10 Samson Stretch
20 banded pass throughs (keep tension on band for entire movement)

B1: Turkish Get Up (3x3 each side )
B2: Metcon (Distance)
Seated box jump
3x5
Unloaded before jump

Start a new round every 3 minutes for 9

C: Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP
12 KBS (russian)
1 rope climb
RX+ 32/24
RX 24/16
Rest 2 minutes before D

D: Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP:
8 hang power cleans @ 95/65
8 pushups
Rest 2 minutes before E

E: Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP:
10 DB snatches
10 burpees
RX+ 60/40
RX 50/35

F: Metcon (AMRAP - Rounds and Reps)
4 minute AMRAP:
12 cal row
6 pullups
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    May 2016

    Categories

    All
    Wod

    RSS Feed

Picture
Picture
Picture
Workout Tracking Powered by WodUp
Call Us / WhatsApp 6413 9938  or email info@crossfitcavaliers.com 
  • Home
  • Our Story
  • Coaches
  • Classes
  • Schedule
  • Gallery
  • Blog
  • WODs
  • Contact
  • Careers