May 30, 2017

A. Warm up
Warm up
2 Rounds: (30 sec. work/ 15 sec. rest)
Fast feet
Lateral jump on/off Plate squat
Lateral jump OVER plate
Burpee on plate + plate thruster
360deg Fast feet —
Single feet jumps in a full circle on/off plate
Steering wheels
OH holds
OH walking lunges

Weights: 25/15
Scoring: Not Scored

B. 1 Squat Clean + 2 Front Squats 5 x 1
Every 2 minutes, for 10 minutes (5 sets):
1 Squat Clean + 2 Front Squats

C. The Struggle Is Real 
The Struggle Is Real
20-40-60-80-100
Double Unders

10-15-20-25-30
​Push Press @ 75/55

*20 Hollow Rocks after each round
Scoring: Not Scored