A. Warm up
Warm up 2 Rounds: (30 sec. work/ 15 sec. rest) Fast feet Lateral jump on/off Plate squat Lateral jump OVER plate Burpee on plate + plate thruster 360deg Fast feet — Single feet jumps in a full circle on/off plate Steering wheels OH holds OH walking lunges Weights: 25/15 Scoring: Not Scored B. 1 Squat Clean + 2 Front Squats 5 x 1 Every 2 minutes, for 10 minutes (5 sets): 1 Squat Clean + 2 Front Squats C. The Struggle Is Real The Struggle Is Real 20-40-60-80-100 Double Unders 10-15-20-25-30 Push Press @ 75/55 *20 Hollow Rocks after each round Scoring: Not Scored
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September 2019
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |