A:Warm Up
2 Rounds 20 Jumping jacks 20s Squat hold 15 Squats 10 Push ups 10 Downward dog 8 Lunge to instep right 8 Lunge to instep left 8 Ring Rows or 5 strict pullups B. Alternating Sets: Dumbbell Seated Unsupported Shoulder Press, Weighted Good Morning 3 sets of: B1. 8 Dumbbell Seated Unsupported Shoulder Presses Coach's Notes:Go as heavy as possible while maintaining good form. Rest 20-30s before B2 B2. 15 Weighted Good Mornings C. 25 minute AMRAP of Rowing and Barbell ThrustersAs Many Reps as possible in 25 minutes: In teams of 3
Coach's Notes: If using Assault Bike 80 Calories
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |