Spend 5-10 minutes playing a game, then 5-10 minutes going through dynamic range of motion drills. Then set up gear and review movements.
Scoring: Not Scored Time Cap: 20 minutes
B. 8 Rounds For Time of Overhead Squats, Shoulder to Overheads, Pull-Ups, and Running8 Rounds for Time:
Time Cap: 22 minutes
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)