A. Warmup
Warmup Run 400m 30s on/30s off Jump Rope 10 PVC Passes 20 Wall Slides 10 Strict Presses (Set up racks) 20m Duck Walk 10 Push Presses 20m Toy Soldiers 10 Push Jerks Scoring: Not Scored Time Cap: 20 minutes B. Push Jerk 5 x 3 Every 2 minutes, for 10 minutes (5 sets): 3 Push Jerks C. 21-15-9 Kettlebell Swings and Chest-to-Bar Pull-Ups 21-15-9 Reps for Time:
D. 21-15-9 Goblet Squats and Burpees 21-15-9 Reps for Time:
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |