A.Every 2 minutes, for 18 minutes (9 sets):
Push Jerk Set 1 – 3 reps @ 60% Set 2 – 3 reps @ 65% Set 3 – 3 reps @ 70% Set 4 – 2 reps @ 65% Set 5 – 2 reps @ 70% Set 6 – 2 reps @ 75% Set 7 – 1 rep @ 70% Set 8 – 1 rep @ 75% Set 9 – 1 rep @ 80% pause 2 seconds in the dip and 2 seconds in the catch B.4 Rounds for Time: 5 Strict Handstand Push-Ups 10 Power Cleans@ 155/105 lbs 15 Deadlifts@ 155/105 lbs Run400 meters
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June 2020
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