May 8, 2018

A.Every 2 minutes, for 18 minutes (9 sets):
Push Jerk
Set 1 – 3 reps @ 60%
Set 2 – 3 reps @ 65%
Set 3 – 3 reps @ 70%
Set 4 – 2 reps @ 65%
Set 5 – 2 reps @ 70%
Set 6 – 2 reps @ 75%
Set 7 – 1 rep @ 70%
Set 8 – 1 rep @ 75%
Set 9 – 1 rep @ 80%

pause 2 seconds in the dip and 2 seconds in the catch

B.4 Rounds for Time:
5 Strict Handstand Push-Ups
10 Power Cleans@ 155/105 lbs
15 Deadlifts@ 155/105 lbs
Run400 meters