A.Every minute, for 11 minutes (11 sets):
Pull-Up Set 1 – 6 reps Set 2 – 5 reps Set 3 – 4 reps Set 4 – rest Set 5 – 6 reps Set 6 – 5 reps Set 7 – 4 reps Set 8 – rest Set 9 – 6 reps Set 10 – 5 reps Set 11 – 4 reps Rest a full minute in between each wave. Numbers suggested are based on Max number of 10-12 pull ups. add or subtract - 1 rep for every 3 reps of your max rep pull up number. B.5 Rounds for Time: 25 Russian Kettlebell Swings@ 32/24 kg 25 Hand Release Push-Ups 25 Feet Elevated Inverted Ring Rows Run400 meters Time Cap: 35 minutes
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July 2020
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