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  CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)

WODs

Monday 17th December

16/12/2018

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A. Pull-up
  • 5x 10 Second hold into 
  • 5-10 Kipping Pull Ups
      Resting 2 mins between sets

B. As Many Rounds and Reps as possible in 18 minutes:
  • 30 Dumbbell Snatches@ 50/35 lbs
  • 15 Toes to Bars
  • Run400 meters
  • 30 Dumbbell Snatches@ 50/35 lbs
  • 15 Toes to Bars
  • 150 Double-Unders
  • 30 Dumbbell Snatches@ 50/35 lbs
  • 15 Toes to Bars
  • 22 Burpees to Target
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