Monday 17th December

A. Pull-up

• 5x 10 Second hold into 
• 5-10 Kipping Pull Ups

      Resting 2 mins between sets

B. As Many Rounds and Reps as possible in 18 minutes:

• 30 Dumbbell Snatches@ 50/35 lbs
• 15 Toes to Bars
• Run400 meters
• 30 Dumbbell Snatches@ 50/35 lbs
• 15 Toes to Bars
• 150 Double-Unders
• 30 Dumbbell Snatches@ 50/35 lbs
• 15 Toes to Bars
• 22 Burpees to Target