Monday 18th November

A.  Every 2 minutes, for 8 minutes (4 sets):

• 3 Shoulder Presses

B.  Every 2 minutes, for 6 minutes (3 sets):

• 12 Dumbbell Skull Crushers

C.  As Many Rounds and Reps as possible in 6 minutes:

• 35 Double-Unders
  
• 5 Burpee Bar Muscle-Ups
  

​      Rest for 1 minute, then
D.  Within 4 minutes:

• Take 4 minutes to build to today's 5-RM Deadlift