Monday 1st October

A. Chinese National Day Wod!
​Partner Workout
Teams of 2
For time
1 mile Run (both partners)
then...
10 Rounds of
7 Thrusters (75/55lbs)
7 Pull-ups
7 Burpee over Barbell
(You go, I go Style/ 5 Rounds each)
then...
6 Blocks (720 m) Farmers Carry (24/16kgs) (Switch every block)
Scoring: Time (lower is better) Time Cap: 40 minutes