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A. Chinese National Day Wod! Partner Workout Teams of 2 For time 1 mile Run (both partners) then... 10 Rounds of 7 Thrusters (75/55lbs) 7 Pull-ups 7 Burpee over Barbell (You go, I go Style/ 5 Rounds each) then... 6 Blocks (720 m) Farmers Carry (24/16kgs) (Switch every block) Scoring: Time (lower is better) Time Cap: 40 minutes
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March 2019
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