A. Every 4 minutes, for 16 minutes (4 sets):
B. As Many Rounds and Reps as possible in 4 minutes:
Rest for 2 minutes, then C. As Many Rounds and Reps as possible in 4 minutes:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |