Monday 30th December

A. Every 30 seconds for 5 minutes (10 rounds):

• 1 Power Snatch

      7 Mins to build to power snatch weight

Rest for 2 minutes, then

B. Every 30 seconds for 5 minutes (10 rounds):

• 1 Snatch
  

      Increase weight from power snatch

C. For Time:

• 50 Toes to Bars
  
• 50 Handstand Push-Ups

      Break up the reps however you choose