Coaches Choice movement activation, mobility empty barbell in preparation for the press
Cap this at 15 minutes!
Scoring: Not Scored
B. Push Press 5-5-4-4-3-3-2
Every 2 minutes, for 14 minutes (7 sets):
C. 4 Rounds For Time of Deadlifts, Hang Power Cleans, Front Squats, and Push Jerks
4 Rounds for Time:
Time Cap: 20 minutes
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)