November 1, 2017

A. WARMUP
Coaches Choice movement activation, mobility empty barbell in preparation for the press

Cap this at 15 minutes!
Scoring: Not Scored

B. Push Press 5-5-4-4-3-3-2
Every 2 minutes, for 14 minutes (7 sets):
Push Presses

1. Set 1 – 5 reps @ 60%
2. Set 2 – 5 reps @ 60%
3. Set 3 – 4 reps @ 75%
4. Set 4 – 4 reps @ 75%
5. Set 5 – 3 reps @ 85%
6. Set 6 – 3 reps @ 85%
7. Set 7 – 2 reps @ 90%
   

​C. 4 Rounds For Time of Deadlifts, Hang Power Cleans, Front Squats, and Push Jerks
4 Rounds for Time:

1. 16 Deadlifts @ 135/95 lbs
2. 8 Hang Power Cleans @ 135/95 lbs
3. 4 Front Squats @ 135/95 lbs
4. 2 Push Jerks @ 135/95 lbs

Time Cap: 20 minutes