November 11, 2017

​A. For Time: Rowing, Power Snatches, Push Presses, and more
​For Time:
In teams of 2

1. 50 Calories of Rowing
2. 50 Power Snatches @ 75/55 lbs
3. 50 Calories of Rowing
4. 40 Push Presses @ 95/65 lbs
5. 50 Calories of Rowing
6. 30 Front Squats @ 115/75 lbs
7. 50 Calories of Rowing
8. 20 Weighted Sit-Ups @ 50/35 lbs
9. 50 Calories of Rowing
10. 10 Chest-to-Bar Pull-Ups

Time Cap: 40 minutes
Coach's Notes:
RX + is a Air Bike and muscle up Bar or Rings for MU