A. Back Squat 5-4-3-2-1-1-1
Every 2 minutes, for 14 minutes (7 sets): Back Squats
Every 2 minutes, for 16 minutes (8 sets): 2 Snatch Pulls + 2 Hang Snatch High Pulls + 1 Power Snatch Coach's Notes: Go heavier than last week C. 21-15-9 Weighted Sit-Ups, Burpee to Plates, Overhead Walking Plate Lunge Steps, and Running 21-15-9 Reps for Time:
Coach's Notes: Weighted sit up pushes plate to overhead from the chest.
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |