A. Push Press 5-4-3-2-1-1-1
Every 2 minutes, for 14 minutes (7 sets): Push Presses
B. 5 minutes of Rowing and Handstand Push-Ups Perform as many reps in 5 minutes of:
Coach's Notes: floor seated DB push press is scale at 40/20 and up rest 5 minutes C. 5 minutes of Rowing and Hand Release Push-Ups Perform as many reps in 5 minutes of:
rest 5 minutes D. 5 minutes of Rowing and Wall Ball Shots Perform as many reps in 5 minutes of:
rest 5 minutes
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |