A. 12 minute EMOM of Deadlifts and Burpees over the Barbell
Every 1 minute for 12 minutes (6 rounds):
B. 5 Rounds For Time of Pull-Ups, Kettlebell Front Rack Step-Ups, and Dual Russian Kettlebell Swings
5 Rounds for Time:
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)