A. Rope Climb 6 x 3 Meters
Every 2 minutes, for 12 minutes (6 sets):
3 Rope Climbs 12 meters
B. 24 minute EMOM of Double-Unders, Barbell Thrusters, and Running
Every 3 minutes for 24 minutes (8 rounds):
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)