November 18, 2017

This work out just goes... A,B,C,D,E and F, all in one from 3,2,1, GO! Alternate every round with your partner or every two rounds as long as you change after a round is finished and not mid round.

A. 8 Rounds For Time of Muscle-Ups, Power Cleans, and Handstand Push-Ups
8 Rounds for Time:
In teams of 2

1. 1 Muscle-Up
2. 2 Power Cleans @ 155/105 lbs
3. 3 Handstand Push-Ups

no rest, straight to next one!

B. Double-Under 100 Reps
100 Double-Unders

no rest, straight to next one!

C. 6 Rounds For Time of Chest-to-Bar Pull-Ups, Toes to Bars, and Shoulder to Overheads
6 Rounds for Time:
In teams of 2

1. 2 Chest-to-Bar Pull-Ups
2. 4 Toes to Bars
3. 6 Shoulder to Overheads @ 135/95 lbs

no rest, straight to next one!

D. Double-Under 200 Reps
200 Double-Unders

no rest, straight to next one!

E. 4 Rounds For Time of Power Snatches, Overhead Squats, and Burpees over the Barbell
4 Rounds for Time:
In teams of 2

1. 3 Power Snatches @ 115/75 lbs
2. 6 Overhead Squats @ 115/75 lbs
3. 9 Burpees over the Barbell

no rest, straight to next one!

F. Double-Under 300 Reps
​300 Double-Unders

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