This work out just goes... A,B,C,D,E and F, all in one from 3,2,1, GO! Alternate every round with your partner or every two rounds as long as you change after a round is finished and not mid round.
A. 8 Rounds For Time of Muscle-Ups, Power Cleans, and Handstand Push-Ups 8 Rounds for Time: In teams of 2
no rest, straight to next one! B. Double-Under 100 Reps 100 Double-Unders no rest, straight to next one! C. 6 Rounds For Time of Chest-to-Bar Pull-Ups, Toes to Bars, and Shoulder to Overheads 6 Rounds for Time: In teams of 2
no rest, straight to next one! D. Double-Under 200 Reps 200 Double-Unders no rest, straight to next one! E. 4 Rounds For Time of Power Snatches, Overhead Squats, and Burpees over the Barbell 4 Rounds for Time: In teams of 2
no rest, straight to next one! F. Double-Under 300 Reps 300 Double-Unders
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June 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |