November 19, 2017

A. Coffey
For Time:
In teams of 2
Run 800 meters
50 Back Squats @ 135/95 lbs
50 Barbell Bench Presses @ 135/95 lbs
Run 800 meters
35 Back Squats @ 135/95 lbs
35 Barbell Bench Presses @ 135/95 lbs
Run 800 meters
20 Back Squats @ 135/95 lbs
20 Barbell Bench Presses @ 135/95 lbs
Run 800 meters
1 Muscle-Up