A. Warm Up
10-12 Minutes warming up with line drills and dynamic range of motion exercises. Then spend 5-7 minutes warming up for deadlift.
B. Deadlift (5 x 3)
Every 2 minutes for 10 minutes
Build to a tough triple for the day
C. Metcon (4 Rounds for Time)
4 sets for time:
8 Deadlift at 75% of todays heavy triple
8 Toes to bar
20/15 cal assault bike
rest 2 minutes between each round. Scale so you finish each round in about 3:30-4:00
Write something about yourself. No need to be fancy, just an overview.
CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180)