November 20, 2017

A. Back Squat 5-4-3-2-1-1-1
Every 2 minutes, for 14 minutes (7 sets):
Back Squats

1. Set 1 – 5 reps @ 50%
2. Set 2 – 4 reps @ 60%
3. Set 3 – 3 reps @ 70%
4. Set 4 – 2 reps @ 75%
5. Set 5 – 1 rep @ 80%
6. Set 6 – 1 rep @ 85%
7. Set 7 – 1 rep @ 85+%

B. Power Snatch + Overhead Squat + Snatch 1-1-1-1-1-1-1-1
Every 90 seconds, for 12 minutes (8 sets):
1 Power Snatch + Overhead Squat + Snatch

Loads per set (by %): 55, 60, 65, 65, 70, 75, 75, 75+

C. 21-15-9 Overhead Squats, Toes to Bars, and Running
​21-15-9 Reps for Time:

1. Overhead Squat @ 115/75 lbs
2. Toes to Bar
3. Run 120 meters