A. Back Squat 5-4-3-2-1-1-1
Every 2 minutes, for 14 minutes (7 sets): Back Squats
B. Power Snatch + Overhead Squat + Snatch 1-1-1-1-1-1-1-1 Every 90 seconds, for 12 minutes (8 sets): 1 Power Snatch + Overhead Squat + Snatch Loads per set (by %): 55, 60, 65, 65, 70, 75, 75, 75+ C. 21-15-9 Overhead Squats, Toes to Bars, and Running 21-15-9 Reps for Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |