A. Push Press 5-4-3-2-1
Every 2 minutes, for 10 minutes (5 sets): Push Presses
B. Split Jerk 5-4-3-2-1 Every 2 minutes, for 10 minutes (5 sets): Split Jerks
C. 3 Rounds For Time of Wall Ball Shots, Box Jumps, Front-Racked Double Kettlebell Reverse Lunge Steps, and Running 3 Rounds for Time:
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July 2020
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CrossFit Cavaliers - Kennedy Town's 1st CrossFit Box (Tel. 25731180) | WODs |